Becoming Present

Becoming Present

Your busyness will always remain an excuse for not being with yourself. I mean becoming present, not doing anything, other than contemplating your role in life. For if you did, you would feel accountable for not following your purpose and passion, and life is just too complicated to follow your heart. Right?

Until you have the willingness to explore your inner life, your outer life will never change.

Many people are absent from their own lives, drifting along oblivious to what’s really going on around them, mesmerized by the screen, or the sound of their inner voice silenced by the noise of life. There comes a time when we all must stop, take a pause, and become really present with what is, even if we don’t like it. Especially when we don’t.  

When you have those moments of silence, do you feel them with forward planning and worrying? What scares you so much about just being? Without a thought, without a judgment, simply being. The sound of silence terrifies most, conditioned to fill every second with something. Relaxation comes from doing things we enjoy, we have lost the art of doing nothing and being bored, especially our younger generation.

It is imperative to master the art of dropping out of our minds and into our bodies, to feel what’s going on in and around us. When you believe that your mind is the authority for your life, that your thoughts must dictate your actions, you continue to limit yourself to the real experience of life by trying to retain constant control.

Your mind is not designed to be an authority.

Who are you to think you know more than the Universe?

Instead of keeping our minds on the treadmill of thought, we could instead master the art of contemplation. To become self-aware, to see our true position in relation to the world and to start cultivating trust and patience. When you begin to live your life from a place of calmness, taking every day in your stride, you naturally start radiating a new level of self-assurance. Innate power is switched on, something your mind cannot comprehend.

You can be with what is, whatever unfolds, trusting implicitly in knowing there is plenty you don’t know, Living a life of fascinating wonderment but what’s coming next. You relinquish your addiction to goal setting and the sense of elation or disappointment when it doesn’t go to plan. That’s not to say you can’t have intentions about what you would like to experience, you just free yourself from the attachment to the outcome by becoming present to whatever arises.

This is true liberation.

The only sane place to live is out of your mind.

Instead, you have switched on the power in your belly, the lower dan tien, the emotional centre which is morphing into the centre of wisdom for humanity.

There is so much unfolding behind the scenes of life but she will only bear witness to When your mind takes a back seat and you are driven by the flow of life itself.

Enjoy the ride.

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